Moroccan Chicken Wrap **lunch munch**


So according to the staff canteen it was national wrap day today, who knew! In a miraculous twist of fate I had planned to post this tasty wrap recipe already but now I know it shall be officially recognised I feel even better about it. It got me to thinking, who even comes up with these crazy national food days / weeks / months? Who are these food mega-minds? Well turns out there are a couple of different sources. 

Firstly there are the big dogs I’m talking shrove tuesday (pancakes), Easter (hot cross buns,lamb and chocolate eggs!) St Patricks day (beer), thanksgiving and Christmas (endless turkey). These days have become part of tradition for religious regions, or to commemorate an anniversary of some important event. Next category are government approved days such as “national healthy eating week” for example . The final category is the craziest days and the one i’m pretty sure “national wrap day” falls under. These are the charity or industry organised days. Some of my absolute favourites that i have discovered are: “Prune breakfast month” month? I’m pretty sure i’d be over the whole prune thing after a couple of days. Also March 5, national Absinth day, falling on a Wednesday this year- so I’d better book that one off work in preparation and finally “national bicarbonate of soda day”…just why?

If I had to make a national food day I would choose “national brunch day”. Everyone gets the morning off work to go and eat pancakes and poached eggs and drink smoothies. What would you pick as your  food day if you could decide?

Anyways enough of national days please see below for the second in my lunch munch series a Moroccan chicken and roasted apricot wholemeal wrap with natural yoghurt and spinach….

final3Very easy to eat on the go and a great way to spice up your regular sandwich. The chicken is cooked with fragrant spices such as cumin and turmeric and accompanied by delicious sweet juicy apricots and cool natural yoghurt. YUM! 



Moroccan Chicken and apricot wrap
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
2 chicken breast fillets
2 apricots
2 tablespoons natural yoghurt
2 Wholemeal wraps
100g Spinach
3 tbsp olive oil
2 garlic cloves
juice of 1 lime
1 tsp cumin
1 tsp crushed coriander seeds
2 tsp turmeric
Crushed seeds of 4 cardamon pods
1. Preheat the oven to 190°C
2. Cut the chicken into thin strips about 4 strips per breast.
3. Cut the apricots roughly into eights
4. Put the chicken strips and apricots in an oven proof dish and rub with the olive oil, spices,lime juice and crushed garlic.
5. Cook in the over for 20-25 minutes and serve with the wholemeal wraps, spinach and natural yoghurt.
Truly Scrumptious Blog

7 Thoughts on “Moroccan Chicken Wrap **lunch munch**

  1. I love wraps. I have a much clearer conscious if I have wrap over a sandwich. Love the flavour combination. My National Food Day? Fresh from the oven sweet dough bakes!

    • Yeah wraps are definitely good for lunch – not too much heavy bread. Ooooh I would certainly celebrate national sweet dough bake day with you, great choice! :)

  2. OOoooooo, I love the sound of this one! Some of my favs are in there: chicken, spinach, cumin, turmeric, and cardamom! What a great lunch munch! You know I love this series!

  3. National food days always kinda crack me up! This wrap sounds wonderful – I love the chicken / apricot combination! I love apricot but don’t use it nearly enough…

  4. I would need at least an entire month of ‘National Food Days’ because I’m obsessed with way too many things! haha
    I love adding apricot to meats, it’s really a great combination. Your recipe sounds like a delicious lunch!

  5. Love the sound of national brunch day and love the sound of this wrap! Actually, I’m wondering if this would be nice served cold for a packed lunch? I may have to try it out!

  6. National brunch day?? I’d totally follow that trend (but not the prune one eew)
    Love love love these wraps. What an incredible combo of flavors!! x

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